EFT

Emotional Freedom Technique

I heard once, what seems like a long time now, that “Emotions are energy in motion.” I can’t recall who shared this with me, but it has stayed with me. And as I continued my study of the natural world, our nervous system, and the brain, discovered that much of our experience is wave like. Emotions come in waves, information, sound, light and more. EFT is a modality that supports us to ride the waves of life. To understand the inherent movement of life and how to move with life and allow movement in the areas of our life and boides that are calling for change.

EFT and The SOurce Technique, the modality I am trained in, allows us to get to the root of the issue and lower the activation related to trauma, pain, stress or anxiety to name a few. In this way, a palpable and lasting shift is created in the bodyheartmind.

Tapping In

Tapping In: Somatics and EFT Practice

Utilizing principles and practices of Somatic Experiencing (TM) we will resource ourselves and balance the body and nervous system.  We will then use Emotional Freedom Technique to help recognize patterns in the mental and emotional bodies to restore balance to the mental and emotional bodies.

I offer these classes semi-regularly through Kripalu and via private sessions.

*Practice Tapping In here and now!