“Freeing yourself was one thing, claiming ownership of that freed self was another.”
-Toni Morrison
How I experience Somatics
Connection
The world around us interwoven with our inner world operates through connection. We are part of a great network of organisms breathing, being and transforming. I believe building the capacity to be aware of these connection can support our emotional, physical mental and spirit filled beings.
Inbodied
Originating from the Greek, Somotikos, Soma, the root of the word somatics, refers to being of the body. Our bodies are intricate systems that are in constant communication. The brain speaking to the heart, the heart speaking to the muscular system, The muscles linked to the lymphatic system, and with their own unique ways of communicating. Being of the body and being well in our bodies requires us to be curious about our body’s language and what it is communicating.
Sensual
When people hear, read or think of the word sensual, it often is associated with sexual. When I speak of sensuality, I am pointing to the senses as wisdom sharers. Our senses, what and how we see, feel and hear provides information to us from both within and outside of ourselves. With this in heart, we can connect to our senses with curiosity and care knowing they can support us in bringing greater awareness to our body’s health and well-being.
“Learning from Sunder Ashni and being a recipient of her wonderful services has been a high honor. Ashni is a beautifully gifted healer whom has assisted me in the areas of reiki and crystal light therapy.”
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